(Source: revealingly, via prettyfitbody)

(Source: toodrunktocarebitch, via her-one-his-only)

thisuphillbattle:

food pornnnn

(via fit-kate)

matchstickmolly:

The Abs Have It

One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!

YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs

HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy
SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]

DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVD

ONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout

MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs

[Originally posted on MatchstickMolly.com]

(via get-healthy-feel-awesome)

(Source: brads-sister, via evolutional)

(Source: staypozitive, via slutwhat)

(Source: bohemiantreehouse.com, via noo0ooworries)

gy-m:

perfect

(Source: capturingbeautyinpixels, via fit-kate)

healthiie:

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!

Enjoy.

xo Mia

• Vegan Crepes
• Whole Wheat Pancakes 
• Autumn Apple Salad
• Double Whole Grain Pancakes
• Egg White Crepes
• Fluffy Canadian Pancakes
• Dairy & Gluten Free Pancakes
• Eggy Veggie Bake
• Poached Egg Caprese
• Gluten Free Hot Breakfast Cereal
• Quinoa Pudding
• Omelet in a Mug
• Tofu Quiche with Broccoli
• Suppertime Egg Burritos
• Black Bean Breakfast Bowl
• Zucchini and Eggs

• Almond Chicken Salad
• Barbie’s Tuna Salad
• Vegetarian Sloppy Joes
• Avocado and Tomato Salad
• Black Bean Burger
• Bermuda Spinach Salad
• Avocado Egg Salad
• Vegetarian Chickpea Sandwich Filling
• Grilled Fish Tacos
• Cranberry and Cilantro Quinoa Salad
• Orzo and Shrimp Salad with Asparagus
• Vegan Falafel 
• BBQ Tuna Fritters
• Asian Chicken Salad
• Simple Turkey Chili
• No Mayo Tuna Salad

• Coconut Curry Tofu
• Hawaiian Chicken Kebabs
• Garlic and Rosemary Chicken
• Fajitas
• Vegetarian “Meatloaf”
• Paprika Chicken
• Lentils and Spinach
• Vegan Taco Filling
• Vegan Lasagna
• Thai Spiced BBQ Shrimp
• Whole Wheat & Honey Pizza Crust
• Cedar Planked Salmon
• Baked Salmon
• Taco Salad
• Tofu and Veggies in Peanut Sauce
• Stuffed Peppers
• Turkey Burgers
• Crispy Eggplant with Spicy Tomato Sauce
• Spaghetti Squash

• Peppermint Meringues
• Grilled Peaches with Gingersnaps
• Pumpkin Pie for Dieters
• Pumpkin Rice Pudding
• Spiced Baked Apples
• Gluten Free Garbanzo Bean Chocolate Cake
• Honeysuckle Pineapple
• No Bake Peanut Butter Nuggets
• Chocolate Banana Tofu Pudding
• Poppy Seed Fruit Salad
• Low Sugar Strawberry Rhubarb Pie
• Orange Sponge Cake Roll
• Fresh Fruit Minty Dip
• Dark Chocolate Bark
• Banana Cookies
• “Ice Cream” Sandwiches
• Baked Stuffed Pears
• Crunchy Macaroons

• Fruit Salsa & Cinnamon Chips
• Fruity Fun Skewers
• Baked Kale Chips
• Hard Boiled Egg
• Pita Chips
• Eggplant Chips
• Hummus
• Cajun Popcorn

• Easy Pizza Sauce
• Buschetta
• Guacamole
• Spinach Basil Pesto
• Pico De Gallo
• Fresh Salsa
• Marinara Sauce
• Vegan Pesto
• Green Tomato Relish

(Source: recoverykitty, via fitnesslikeaboss)